Weigh In record (no journal entry) for 27 June 2020
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1200 kcal
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Fat: 36.74g | Prot: 43.24g | Carb: 178.56g.
Breakfast: Salatalık (Kabuklu), Domatesler, Dost Süzme Peynir, Avokado, Haşlanmış Yumurta. Lunch: Muz, Bal, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Lavaş, Soğanlar, Patlıcan. more...
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losing 2.2 lb a week
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