Weigh In record (no journal entry) for 26 August 2013
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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746 kcal
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Fat: 27.50g | Prot: 38.95g | Carb: 85.05g.
Lunch: Протеиновый Батончик, Блинчики с Курицей в Сливочном Соусе, Зеленый Чай, Салат с Тако. more...
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losing 0.8 lb a week
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