Weigh In record (no journal entry) for 27 June 2020
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174.6 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1535 kcal
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Fat: 87.28g | Prot: 85.91g | Carb: 111.62g.
Breakfast: Namet Hindi Salam, Marul, Tatlı Kırmızı Biber, Sütaş Labne, Ceviz, Seyidoğlu Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, Badem, Yumurta, Maydanoz, Ispanak, Salatalık (Soyulmuş). Dinner: Tavuk Göğsü, Karışık Yeşil Salata, Yeşil Biber, Maydanoz, Tatlı Kırmızı Biber, Tatlı Soğan, Biber Dolması. Snacks/Other: Koska Tahin, Ceviz, Şekersiz Türk Kahvesi. more...
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losing 0.8 lb a week
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