Weigh In record (no journal entry) for 27 June 2020
|
115.3 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2020:
|
1267 kcal
|
Fat: 54.93g | Prot: 50.27g | Carb: 153.07g.
Breakfast: Tatlı Kiraz, Kavun (Kokulu Kavun), Nimet Kepekli Tost Ekmeği, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Babaganush, Dana Etinden Yapılan Köfte, Tatlı Kiraz, Kavun (Kokulu Kavun), Çoban Salatası, Yüksük Çorbası. Dinner: Dana Etinden Yapılan Köfte, Babaganush, Kavun (Kokulu Kavun), Tatlı Kiraz, Yüksük Çorbası. Snacks/Other: Lokum. more...
|
|
1778 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, 500 kalori yakımı - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everest18's weight history
|