Weigh In record (no journal entry) for 27 June 2020
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170.2 lb
Lost so far: 12.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1576 kcal
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Fat: 70.92g | Prot: 63.90g | Carb: 167.92g.
Breakfast: Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Bio Sonne Chia Samen, Äpfel, Haferflocken, Kaffee mit Milch, Milbona Milch 1,5%. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Käsesahnetorte. more...
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gaining 1.4 lb a week
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