Weigh In record (no journal entry) for 27 June 2020
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263.9 lb
Lost so far: 30.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1892 kcal
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Fat: 97.80g | Prot: 159.31g | Carb: 93.91g.
Lunch: Rote Zwiebeln, Schafskäse, Tomatensalat, Aldi Grill-Käse, Bratwurst, Honigmelonen. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Ananas. more...
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losing 15.4 lb a week
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