Weigh In record (no journal entry) for 26 June 2020
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123.5 lb
Lost so far: 14.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1717 kcal
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Fat: 75.08g | Prot: 130.13g | Carb: 126.24g.
Breakfast: Хачапури, Яйцо Сырое. Lunch: Пятерочка Яблоко Сезонное , Лазанья. Dinner: Белковый салат, Коломенское Хлеб Злаковый Тостовый, Экомилк Масло Сливочное 82,5%, Пятерочка Помидоры. more...
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losing 6.2 lb a week
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