Weigh In record (no journal entry) for 27 June 2020
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195.1 lb
Lost so far: 34.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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668 kcal
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Fat: 25.74g | Prot: 61.96g | Carb: 47.09g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Tomatenpuree, Basilicum, AH Platte Peterselie, Aardbeien, Tomaten, Radijs, Mosterd, AH Tartaar. Dinner: AH Andijvie Fijngesneden, Azijn, Sjalotten, Witlof, Komkommer (met Schil), Gekookt Ei, Cherrytomaten, Kipfilet. Snacks/Other: Aardbeien, Wasa Volkoren Cracker, Grand'Italia Grissini Tradizionali . more...
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losing 5.1 lb a week
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