Weigh In record (no journal entry) for 26 August 2013
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220.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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384 kcal
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Fat: 7.94g | Prot: 15.15g | Carb: 60.61g.
Breakfast: Vruchten Hagelslag, Hagelslag Melk, Volkoren Brood. Lunch: Kipfilet Tuinkruiden, Vezelrijk. more...
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losing 18.5 lb a week
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