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Christiana
Journal
25 Oct 10
Christiana's Journal, 25 October 2010
Christiana's Profile
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Weigh In record (no journal entry) for 25 October 2010
154.4 lb
Lost so far:
51.8 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1181 kcal
Fat: 20.17g | Prot: 65.46g | Carb: 195.29g.
Breakfast:
full bar, granny smith apple.
Lunch:
subway turkey wheat.
Dinner:
heinz ketchup, fried chicken breast, kraft mac & cheese, special k almond bar.
Snacks/Other:
kashi bar cherry.
more...
2250 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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