Weigh In record (no journal entry) for 22 August 2013
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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3383 kcal
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Fat: 145.01g | Prot: 300.79g | Carb: 152.64g.
Breakfast: Cream (Half & Half), Coffee, Coffee, Cream (Half & Half), Nutracleanse Nutracleanse, Biotest Metobolic Drive Low-Carb Milk Chocolate. Lunch: Yoplait Source Greek Yogurt - Strawberry), Freybe Pepperoni Double Smoked, Jarlsberg Jarlsberg Cheese, Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs, President's Choice Striploin Steak. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Regular Beer, Kirkland Signature Boneless Skinless Chicken Thighs, President's Choice Striploin Steak, Jarlsberg Jarlsberg Cheese. Snacks/Other: Jarlsberg Jarlsberg Cheese, Freybe Pepperoni Double Smoked, Powerbar Ironman Perform. more...
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3975 kcal
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Activities & Exercise:
Sitting - 5 hours, Soccer - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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gaining 0.2 lb a week
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Members
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Captain Awesome 604's weight history
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