Weigh In record (no journal entry) for 26 June 2020
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193.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1450 kcal
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Fat: 49.52g | Prot: 47.82g | Carb: 210.89g.
Breakfast: Tesco Sultana Bran (40g), Tesco Skimmed Milk, Coffee with Skim Milk. Lunch: Cadbury Dairy Milk, Weight Watchers Wholemeal Wrap, Tesco Honeydew Melon, Cucumber, Hellmann's Light Mayonnaise, Asda Low Fat Yoghurt, Lettuce, Morrisons NuMe 30% Reduced Fat Mature Cheese. Dinner: Red Onions, Mushrooms, Morrisons Sweetcorn, Hellmann's Light Mayonnaise, Heinz BBQ Sauce, Tesco Red Pepper, Weight Watchers Wholemeal Wrap. Snacks/Other: Wall's Twister. more...
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losing 0.3 lb a week
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