Weigh In record (no journal entry) for 25 October 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2010:
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1198 kcal
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Fat: 83.56g | Prot: 85.36g | Carb: 32.66g.
Breakfast: Kraft Sharp Cheddar Cheese Shredded, Jimmy Dean Pork Sausage Patty, Green Bell Pepper, Onion, Tomato, Eggs. Lunch: French Style Green Beans, Chicken Thigh. Dinner: Atkins Advantage Milk Chocolate Shake, Atkins Endulge Peanut Caramel Cluster Bar. Snacks/Other: Splenda, Publix Half & Half, Coffee. more...
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losing 0.5 lb a week
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Monica 337's weight history
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