Weigh In record (no journal entry) for 25 October 2010
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2000 kcal
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Fat: 46.35g | Prot: 146.07g | Carb: 248.84g.
Breakfast: Half and Half, Coffee (Brewed From Grounds), Sugar, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, 2% Fat Milk. Lunch: Red Kidney Beans (Canned), Brown Rice, Chicken Breast. Dinner: beef steak strips, 96% Fat Free Whole Wheat Flour Tortillas, Fat Free Ranch Dressing, Onions , Lettuce, Tomatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Soy Nuts, Ones California Prunes, Half and Half, Coffee (Brewed From Grounds), Sugar. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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KirbyVargas's weight history
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