Weigh In record (no journal entry) for 26 June 2020
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117.9 lb
Lost so far: 135.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1133 kcal
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Fat: 61.39g | Prot: 98.18g | Carb: 43.26g.
Breakfast: Aurora Salame, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Caffeine Army SuperCoffee. Lunch: Rabanetes, Piracanjuba Creme de Leite, Sal, Pimenta Preta, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Predilecta Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Agrião, Piracanjuba Creme de Leite, Sal, Pimenta Preta, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Predilecta Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Leite Condensado, Oggi Açaí com Banana e Granola, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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1483 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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focojess's weight history
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