Weigh In record (no journal entry) for 26 June 2020
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164.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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913 kcal
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Fat: 51.10g | Prot: 56.54g | Carb: 59.78g.
Breakfast: Pico de Gallo, Café, Huevo, Machaca, Agua, Aceite Vegetal de Canola. Lunch: Manzana, Aguacate, Cos o Lechuga Romana, Nuez, Clemente Jacques Aderezo César, Agua, Fresas, Mima Tostadas, Ceviche de Pescado. Snacks/Other: Café, Splenda Endulzante sin Calorías, Agua, Melón. more...
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losing 0.8 lb a week
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