Weigh In record (no journal entry) for 26 June 2020
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147.7 lb
Lost so far: 11.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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304 kcal
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Fat: 7.47g | Prot: 9.62g | Carb: 52.14g.
Breakfast: nescafe 3 in 1, Milk, Banana. more...
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losing 0.3 lb a week
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