Weigh In record (no journal entry) for 26 June 2020
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132.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1710 kcal
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Fat: 70.10g | Prot: 100.51g | Carb: 167.98g.
Breakfast: Cashews Royale Castanha de Caju, Flamboyant Iorgute Grego Tradicional. Lunch: Melancia, Açúcar, Batata Doce, Óleo de Soja, Peito de Frango, Macarrão. Dinner: Batavo Sobremesa Láctea Cremosa Sabor Chocolate Branco, Batatas Fritas, Yakult Yakult, Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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1707 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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