Weigh In record (no journal entry) for 26 June 2020
|
183.4 lb
Lost so far: 21.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1176 kcal
|
Fat: 45.35g | Prot: 91.03g | Carb: 100.41g.
Lunch: Feijão Tropeiro, Tomates, Frango Assado. Dinner: Filé de Frango Grelhado, Alface de Folha Verde, Tomates. Snacks/Other: Canjica, Sadia Presunto Cozido Magro, Éwilla Salgadinho Pimentinha. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|