Weigh In record (no journal entry) for 26 June 2020
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177.7 lb
Lost so far: 47.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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929 kcal
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Fat: 30.11g | Prot: 67.22g | Carb: 93.52g.
Breakfast: ElPozo Jamon Cocido Extra Bajo en Grasa, Dulcesol Fit'z. Lunch: Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha, Pimiento Rojo, Aceite de Oliva. Dinner: Consum Pan de Molde Integral, Tomates, Cebollas, Hamburguesa de Pollo, Auchan Lonchas de Queso Havarti Light. Snacks/Other: Pascual Bifrutas Tropical Zero. more...
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gaining 1.2 lb a week
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