Weigh In record (no journal entry) for 26 June 2020
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226.9 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2329 kcal
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Fat: 126.54g | Prot: 118.01g | Carb: 178.99g.
Breakfast: Bavaria Blu Blauschimmelkäse, Bio Räucherlachs, Leicht & Cross Knusperbrot Weizen, Kaffee. Lunch: Brokkoli, Aldi Rindersteak . Dinner: Meica Curry King , Chio Tortilla Chips Hot Chili , Coca-Cola Cherry Coca-Cola (Flasche), Lindenhof Gouda, Gekochtes Ei, Salami, Ja! Wiener Würstchen. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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