Weigh In record (no journal entry) for 26 June 2020
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165.8 lb
Lost so far: 17.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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838 kcal
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Fat: 37.58g | Prot: 31.04g | Carb: 93.51g.
Breakfast: Grafschafter Vollkorn Toast, K-Classic Käseaufschnitt Light, Кофе с Молоком, Красные Вишни, Клубника, Овсяная Каша на Молоке. Lunch: Cucina Grana Padano, Felix Chili Con Carne, Гречка Отварная. Snacks/Other: Gelatelli Mini-Mix. more...
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gaining 0.8 lb a week
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