Weigh In record (no journal entry) for 26 June 2020
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144.4 lb
Lost so far: 4.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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299 kcal
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Fat: 21.33g | Prot: 18.52g | Carb: 7.70g.
Breakfast: Сыр Российский, Сыр Российский, Елизавета Хлебцы Вафельные, Яичница. more...
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gaining 4.6 lb a week
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