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Doing really well. I worked out this morning. I have stuck to my guns of only one cup o'java and more water. My trick right now is that I have to really pause and think about what it is I am about to eat as opposed to just eating. I also have put a gorgeous picture of Hawaii on my computer screen. I am going there in the spring....strong motivation, and very positive.
Diet Calendar Entries for 17 October 2008:
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785 kcal
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Fat: 25.08g | Prot: 42.47g | Carb: 101.11g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), white bread. Lunch: veg pizza. Snacks/Other: Skinny Vanilla Latte (Tall), chedder cheese, crisp bread. more...
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2558 kcal
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Activities & Exercise:
Shopping - 45 minutes, Circuit Training - 35 minutes, Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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