The Exile's Journal, 24 October 2010

day 1

251.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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177 kcal

Fat: 0.62g | Prot: 1.65g | Carb: 46.01g.   Breakfast: Bananas. Snacks/Other: Apples. more...

3352 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...