Weigh In record (no journal entry) for 25 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1123 kcal
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Fat: 57.42g | Prot: 53.61g | Carb: 114.72g.
Breakfast: Food Club Sliced Black Olives, Pickles, Pork Loin (Tenderloin) , Lettuce, Aunt Millie's Light Whole Grain Bread, Cheddar Cheese , Aunt Millie's Light Whole Grain Bread, Lettuce, Kraft Fat Free Mayonnaise. Lunch: Checkers Checkerburger with Cheese, Checkers French Fries (Medium). more...
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losing 3.5 lb a week
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hoefm's weight history
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