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jwiitala
Journal
25 Aug 13
jwiitala's Journal, 25 August 2013
jwiitala's Profile
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this is no good. definitely need to lose at least 6 lbs
136.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
508 kcal
Fat: 21.61g | Prot: 31.23g | Carb: 48.78g.
Breakfast:
Smoky Breakfast Sausage Links, Cooked Egg White, Greek Yogurt 100 calories 2x protein Key Lime.
Snacks/Other:
Creamy Peanut Butter, Honey, Rice Cakes - Salt Free.
more...
1891 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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