Weigh In record (no journal entry) for 26 June 2020
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160.3 lb
Lost so far: 10.8 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2020:
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1840 kcal
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Fat: 73.64g | Prot: 72.40g | Carb: 225.82g.
Breakfast: Wassermelone, Arla Skyr Erdbeere. Lunch: TM Kidneybohnen-Curry. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), TM Mediterraner Tomaten Aufstrich, Gewöhnlicher Feldsalat, Gewöhnliche Grissini, Zwiebeln, Orto Mio Gegrillte Zucchini, Schafskäse, Strauchtomaten, Avocado, Vollkornbaguette, Olivenöl, Ja! Original Nürnberger Rostbratwürstchen. more...
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gaining 1.5 lb a week
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