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tersjay
Journal
25 Aug 13
tersjay's Journal, 25 August 2013
tersjay's Profile
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Ugh..going the wrong way..but that's ok gonna shake that lb today!
145.5 lb
Lost so far:
19.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
905 kcal
Fat: 27.84g | Prot: 48.65g | Carb: 99.17g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light, General Mills Lucky Charms Cereal.
Lunch:
Unsweetened Iced Tea, Bonefish Grill Baja Fish Tacos.
Dinner:
Buffalo Wild Wings Soft Pretzel, Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Naked Tenders (3).
more...
1972 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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