Weigh In record (no journal entry) for 26 June 2020
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179.5 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2356 kcal
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Fat: 87.15g | Prot: 108.55g | Carb: 282.09g.
Breakfast: Kaufland Kartoffelbrot, Kerrygold Cheddar Herzhaft, Adler Edelcreme Kräuter, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Aldi Schafskäse, Chicken Döner. Dinner: Kaufland Kartoffelbrot, Kerrygold Cheddar Herzhaft, Dr. Oetker Grieß Pudding Natur. Snacks/Other: Sugarland Frucht-Kaubonbons, Pfirsiche, Milka Peanut Caramel. more...
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gaining 4.6 lb a week
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