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Night 194.4
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1168 kcal
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Fat: 33.46g | Prot: 50.21g | Carb: 179.17g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Honeycrisp Apples, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, 97% Fat Free Thin Sliced Black Forest Smoked Ham. Dinner: Thai Kitchen Pad Thai Stir Fry Rice Noodles, Panda Express Chicken Potsticker, Panda Express Fried Rice. Snacks/Other: Sugar Free Strawberry Twists, Tootsie Pop, Caramel Cone Ice Cream, Sugar Cone, Mangosteen (Syrup Pack, Canned) . more...
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losing 2.8 lb a week
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