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JDCT
Journal
25 Aug 13
JDCT's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1300 kcal
Fat: 15.60g | Prot: 70.20g | Carb: 223.60g.
Dinner:
Roasted Vegetables.
more...
2400 kcal
Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours.
more...
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