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Running question.....
So I'm rust starting to jog/run and I'm trying to figure the best way to improve. So today I tried going till my heart rate was 170 then walk till it dropped to 150 then repeated the process. Now I'm thirty year old male so I think my max heart rate is 180 now.
Should I be running like this to improve? My main goal is to loose weight (fat).
Thanks for any help in advace.
Diet Calendar Entries for 24 October 2010:
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2404 kcal
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Fat: 87.97g | Prot: 128.06g | Carb: 291.09g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Barbecue Sauce, Chicken Strips, 6" Turkey Breast. Dinner: Cooked Summer Squash, Yellow Sweet Corn, Orange Chicken. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cookie. more...
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3536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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