Trugador's Journal, 25 June 2020

218.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 130.56g | Prot: 123.34g | Carb: 184.17g.   Breakfast: Boiled Egg. Dinner: Polish Kielbasa (Turkey and Beef, Smoked) , Dal, Whole Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Snacks/Other: Hormel Pepperoni Snack Tray. more...

5438 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 5 hours. more...