Weigh In record (no journal entry) for 24 August 2013
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294.0 lb
Lost so far: 78.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1260 kcal
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Fat: 46.39g | Prot: 98.70g | Carb: 64.87g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Tropicana Light 'n Healthy Orange Juice. Lunch: Turkey Breast Meat. Dinner: Texas Roadhouse BBQ Chicken Breast, Texas Roadhouse BBQ Ribs. Snacks/Other: Tortilla Corn Chips, Jake & Amos Corn Salsa. more...
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losing 2.0 lb a week
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