Weigh In record (no journal entry) for 25 June 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1054 kcal
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Fat: 43.18g | Prot: 45.45g | Carb: 118.29g.
Lunch: Shrimp, White Rice, Chicken Curry. Dinner: Ore-Ida Country Hash Browns, Stuffed Pepper with Rice and Meat. Snacks/Other: Coffee with Cream and Sugar, Culver's Vanilla Custard. more...
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losing 6.2 lb a week
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