Bastos santos's Journal, 30 June 2017

183.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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482 kcal

Fat: 22.94g | Prot: 15.82g | Carb: 54.35g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Jiló, Batata Doce Frita. Dinner: Casa do Biscoito Biscoito de Polvilho, Broa de Fubá. more...

2632 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...