JosephTheHumble's Journal, 24 August 2013

250.1 lb Lost so far: 4.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 107.73g | Prot: 103.33g | Carb: 259.16g.   Breakfast: Egg, Ramen Noodle Soup - Pork Flavor, Ramen Noodle Soup - Beef Flavor. Lunch: Vegetable Soup (Home Recipe), Pork Loin (Tenderloin). Dinner: White Cake, Ham and Cheese Croissant Sandwich, Fat Tire Amber Ale. more...

3144 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...