今天可能吃太多胃好不舒服
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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643 kcal
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Fat: 32.25g | Prot: 50.66g | Carb: 40.09g.
Lunch: 煮熟的竹筍(烹飪中不加油), 豬頸肉, 蓮藕, 煮熟的茄子, 四季豆, 清蒸或水煮蝦, 鯊魚煙. more...
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gaining 6.2 lb a week
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