lisa6833's Journal, 25 June 2020

今天可能吃太多胃好不舒服
118.4 lb Lost so far: 6.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2020:
643 kcal Fat: 32.25g | Prot: 50.66g | Carb: 40.09g.   Lunch:  煮熟的竹筍(烹飪中不加油),  豬頸肉,  蓮藕,  煮熟的茄子,  四季豆,  清蒸或水煮蝦,  鯊魚煙. more...
gaining 6.2 lb a week

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