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Well, I had a general physical and bloodwork yesterday. My cholesterol is higher than it should be and my Triglycerides level is really stupid high. I’m actually a bit embarrassed at how high it is. The doctor prescribed 2000 milligrams of fish oil and a low fat diet and weight loss. Time to figure out what my low fat diet looks like I guess. Trying not to get too down on myself.
Diet Calendar Entries for 25 June 2020:
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1314 kcal
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Fat: 48.82g | Prot: 90.71g | Carb: 133.06g.
Breakfast: Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Blackberry on The Bottom . Lunch: Ranch Salad Dressing , Safeway Baby Carrots , Simple Beginnings Celery Sticks, Kroger Breaded Chicken Strips. Dinner: Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing, Tangerines (Mandarin Oranges) , Calavo Avocado, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Andes Creme De Menthe Cookies. more...
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