Weigh In record (no journal entry) for 25 June 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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855 kcal
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Fat: 21.55g | Prot: 72.17g | Carb: 96.25g.
Breakfast: Lombinho de Porco, Polenghi Creme de Ricota Light, Bauducco Pão de Forma Integral. Lunch: Couve Refogada, Arroz Branco (Cozido), Sadia Filezinho de Frango. Dinner: Quatá Ricota Fresca, Polenghi Creme de Ricota Light, Bauducco Pão de Forma Integral, Lombinho de Porco, LAR Filezinho de Frango (Sassami). Snacks/Other: Banana. more...
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gaining 0.2 lb a week
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