Weigh In record (no journal entry) for 25 June 2020
|
156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
855 kcal
|
Fat: 21.55g | Prot: 72.17g | Carb: 96.25g.
Breakfast: Lombinho de Porco, Polenghi Creme de Ricota Light, Bauducco Pão de Forma Integral. Lunch: Couve Refogada, Arroz Branco (Cozido), Sadia Filezinho de Frango. Dinner: Quatá Ricota Fresca, Polenghi Creme de Ricota Light, Bauducco Pão de Forma Integral, Lombinho de Porco, LAR Filezinho de Frango (Sassami). Snacks/Other: Banana. more...
|
gaining 0.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninajm19's weight history
|