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almoço de hj : 60g de Arroz e 140 g de hamburguer caseiro (carne magra).
Diet Calendar Entries for 25 June 2020:
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839 kcal
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Fat: 28.30g | Prot: 46.15g | Carb: 98.49g.
Breakfast: Dolce Gusto Café Au Lait, Bauducco Pão de Mel. Lunch: Hambúrguer Caseiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maguary Suco de Uva, Arroz Branco (Cozido). Snacks/Other: Salame, Aurora Leite em Pó Integral, Bauducco Pão de Mel. more...
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1927 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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