Cleverboy's Journal, 24 August 2013

215.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 44.27g | Prot: 30.06g | Carb: 153.65g.   Breakfast: Coffee, Tim Hortons Egg White Breakfast Sandwich. Lunch: Tropicana Orange Juice, Light or Lite Cream Cheese, Butter Croissants. Snacks/Other: Kool-Aid Blue Raspberry Jammer, Humpty Dumpty Party Mix. more...

3110 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...