Weigh In record (no journal entry) for 25 June 2020
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139.6 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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566 kcal
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Fat: 26.08g | Prot: 26.22g | Carb: 50.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Dried Sausage, Calavo Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crispbread. Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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losing 1.4 lb a week
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