Weigh In record (no journal entry) for 25 June 2020
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129.4 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1348 kcal
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Fat: 73.80g | Prot: 84.22g | Carb: 97.92g.
Breakfast: Canela, Piracanjuba Leite Zero Lactose, Café, Dux Nutrition Glutamina, Sabor da Terra Semente de Chia, Pão de Forma Low Carb, Ovo Frito sem Gordura, Mamão. Lunch: Agrião, Grão-de-Bico Seco Cozido, Cenouras Cozidas, Tomates, Espinafre, Batata Assada, Bife de Carne de Vaca. Dinner: Mãe Terra Gergelim Integral, Couve Manteiga Crua, Tomates, Sulfrios Queijo Mussarela Fatiado sem Lactose, Ovo Frito sem Gordura, Pullman Rap10 Integral. Snacks/Other: La Violetera Castanhas do Pará, Canela, Piracanjuba Leite Zero Lactose, Café, Sabor da Terra Semente de Chia, Mangas. more...
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1779 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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