Weigh In record (no journal entry) for 23 December 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1457 kcal
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Fat: 83.68g | Prot: 86.98g | Carb: 90.44g.
Breakfast: Yeşil Elma, Tadım İşlenmiş Kaju Fıstığı, Ceviz. Lunch: Tadım İşlenmiş Kaju Fıstığı, Yeşil Elma. Dinner: Ton Balığı Salatası, Patates Yemeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Starbucks Filtre Kahve (Short), Çerezya Kavrulmuş Badem İçi, Tadım İşlenmiş Kaju Fıstığı. more...
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2266 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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