Weigh In record (no journal entry) for 25 June 2020
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193.9 lb
Lost so far: 15.7 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1786 kcal
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Fat: 109.40g | Prot: 125.59g | Carb: 67.79g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Aldi Brat- und Grilltaler, Gefüllte Champignons, Baguette, Erbsensalat (Tine), Gefüllte Zucchini, Tomatenbutter. more...
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losing 1.3 lb a week
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