Weigh In record (no journal entry) for 24 October 2010
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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659 kcal
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Fat: 37.42g | Prot: 37.02g | Carb: 74.32g.
Breakfast: Water, red pepper, cheese slice kroger, eggs. Dinner: garlic and cheese croutons kroger, ken's lite sweet vidalia onion, cheese and garlic croutons kroger, hard boiled egg, romain, cucumber, brocolli, craisins, tomato. Snacks/Other: microwave popcorn kroger. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 4 hours, Resting - 13 hours and 57 minutes, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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