Weigh In record (no journal entry) for 24 August 2013
|
140.7 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
1665 kcal
|
Fat: 52.64g | Prot: 63.42g | Carb: 243.67g.
Breakfast: Café, Adoçante, Leite Desnatado, Nesfit, Mel. Lunch: Alcatra, Ervilhas (Congelado), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Tomates. Dinner: Uvas. Snacks/Other: Biscoito Talento, Pipoca Branca (em Óleo), Adoçante, Café. more...
|
|
1789 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|