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FourWheeldrive
Journal
24 Aug 13
FourWheeldrive's Journal, 24 August 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 24 August 2013
229.0 lb
Lost so far:
23.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
3240 kcal
Fat: 140.00g | Prot: 132.00g | Carb: 378.00g.
Breakfast:
Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
Cheese Coney, Mountain Dew.
Dinner:
Dr. Pepper (20 oz), Pepperoni Pizza.
more...
2901 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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